{"id":315,"date":"2022-07-21T05:56:00","date_gmt":"2022-07-21T05:56:00","guid":{"rendered":"https:\/\/www.willowgrovedentist.com\/blog\/?p=315"},"modified":"2022-08-11T05:57:18","modified_gmt":"2022-08-11T05:57:18","slug":"how-sugar-impacts-oral-health-by-willow-grove-dentists","status":"publish","type":"post","link":"https:\/\/www.willowgrovedentist.com\/blog\/2022\/07\/21\/how-sugar-impacts-oral-health-by-willow-grove-dentists\/","title":{"rendered":"Why is Sugar Bad for Your Teeth?"},"content":{"rendered":"\n
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Most people today are aware on some level that sugar hurts your teeth and gums. You often hear about it from dentists, parents, nutritionists, and countless others. However, not as many are aware of how and to what extent the processed carb does dental damage<\/a>. Are its effects bad enough that you should just swear off it altogether? To learn the answer to this and similar questions, here\u2019s a summary of how sugar impacts oral health by Willow Grove dentists.<\/p>\n\n\n\n\n\n\n\n

How Sugar Impacts Oral Health<\/h2>\n\n\n\n

Technically, it isn\u2019t sugar that harms your oral health. Rather, it\u2019s the mouth bacteria that break the stuff down. As these microbes build up in your mouth, they cause things like:<\/p>\n\n\n\n

Tooth Decay<\/h3>\n\n\n\n

When bacteria feed on sugar in your mouth, they create a sticky film called plaque. The latter is acidic, so it dissolves enamel as it forms on teeth. Over time, this dissolving process can lead to cavities.<\/p>\n\n\n\n

Gum Disease<\/h3>\n\n\n\n

Sugar attracts a specific type of bacteria that causes gum infection, also known as gum disease. This infection is treatable in its early stage but destroys gum tissue and underlying bone if given time. Once the latter happens, tooth loss and other health problems become highly likely.<\/p>\n\n\n\n

Should I Not Eat Sugar at All?<\/h2>\n\n\n\n

Processed sugar from things like candy, ice cream, potato chips, and soda should be avoided as much as possible. At the very least, exercise strong moderation.<\/p>\n\n\n\n

Instead of sugar-based products, you could eat things high in fiber and protein, including:<\/p>\n\n\n\n