{"id":23,"date":"2019-08-01T19:37:44","date_gmt":"2019-08-01T19:37:44","guid":{"rendered":"https:\/\/www.willowgrovedentist.com\/blog\/?p=23"},"modified":"2019-09-01T19:38:11","modified_gmt":"2019-09-01T19:38:11","slug":"dentist-health-smile-habits","status":"publish","type":"post","link":"https:\/\/www.willowgrovedentist.com\/blog\/2019\/08\/01\/dentist-health-smile-habits\/","title":{"rendered":"5 Easy Habits for a Healthy Smile"},"content":{"rendered":"

\"womanA healthy body takes a balanced diet, regular exercise, and a proactive approach to your general wellness. Your mouth isn\u2019t any different. It also requires commitment. The right oral habits help to ensure your teeth last for a lifetime while preventing an array of complications that can occur in your mouth, like gum disease. These 5 simple habits can help to prevent any unexpected news during your next visit to the dentist.<\/p>\n

<\/p>\n\n\n

1. Brush your teeth twice a day.<\/h2>\n\n\n\n

From a very young age, you\u2019ve been told you should brush\nyour teeth twice per day, but after long hours at work, it\u2019s easy to climb into\nbed without brushing. You\u2019re not alone. In fact, 3 out of 10 Americans don\u2019t\nbrush twice a day. Although it may not seem like a big deal, it leaves food particles\nand plaque in your mouth, which is the perfect breeding ground for bacteria\nthat can lead to tooth decay and gum disease. <\/p>\n\n\n\n

2. Don\u2019t forget to floss.<\/h2>\n\n\n\n

No matter how well you brush, there are still going to be\nareas in your mouth you can\u2019t clean at home, like in between the teeth. As a\nresult, food debris and plaque build in the areas, significantly increasing\nyour risk of gum disease. Flossing is the best way to remove the accumulations\nto prevent the infection. It\u2019s best to choose a high-quality dental floss that\nhas the support of the American Dental Association to clean in between each tooth\nbefore going to bed at night.<\/p>\n\n\n\n

3. Drink tap water.<\/h2>\n\n\n\n

A carbonated beverage or a glass of sweet juice may taste\nrefreshing on a hot day, but they contain sugar that can damage your smile.\nWhen sugar combines with your saliva, it turns to an acid that eats away at\nyour enamel. This increases your risk of tooth decay. It\u2019s best to drink tap water\nas an alternative. Not only will you protect your teeth from sugar, but tap\nwater also contains fluoride. As nature\u2019s cavity fighter, it strengthens your\nenamel to keep your teeth strong. <\/p>\n\n\n\n

4. Eat fresh fruits and vegetables.<\/h2>\n\n\n\n

Fresh fruits and vegetables are loaded with vitamins and minerals\nthat keep your mouth and body healthy, but they also offer other benefits as\nwell. Those that are crisp or crunchy help cleanse your teeth when you can\u2019t\nget to your toothbrush. If you need a quick snack, it\u2019s best to grab some carrots\nor a juicy apple.<\/p>\n\n\n\n

5. Don\u2019t forget to visit your dentist.<\/h2>\n\n\n\n

The American Dental Association recommends you visit your\ndentist at least twice a year for a cleaning\nand checkup<\/a>. This removes harmful buildup while also monitoring your oral\nhealth for quick detection and intervention. With the right oral hygiene habits\nat home and care from your dentist, you can invest in a lasting, healthy smile.\n<\/p>\n\n\n\n

Where is a Dentist Near Me?<\/h2>\n\n\n\n

If you haven\u2019t been to a dentist recently, ask your friends\nand neighbors for recommendations to make the best choice for your smile.<\/p>\n\n\n\n

About Advanced Smile Design<\/strong><\/p>\n\n\n\n

Advanced\nSmile Design<\/a> is committed to providing our patients with all the services\nthey need from one convenient location. We focus on prevention to ensure your\nsmile lasts. If it\u2019s time for your next cleaning and checkup, contact our office today<\/a>\nfor an appointment. <\/p>\n","protected":false},"excerpt":{"rendered":"

A healthy body takes a balanced diet, regular exercise, and a proactive approach to your general wellness. Your mouth isn\u2019t any different. It also requires commitment. The right oral habits help to ensure your teeth last for a lifetime while preventing an array of complications that can occur in your mouth, like gum disease. These […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2],"yoast_head":"\nYour Dentist Has 5 Oral Habits for a Healthy Smile<\/title>\n<meta name=\"description\" content=\"Invest in a healthy, beautiful smile using 5 simple oral habits recommended by your dentist. 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